Gcse pe types of training flashcards in gcse physical. Suitable for pe teachers, heads of the pe department or those involved in teaching physical education. This booklet covers the all areas of the ocr gcse specification. David is an experienced examiner and moderator and has delivered a wide range of training at conferences and cpd events.
Students can complete these sessions recording qualititive and quantitive information. The training methods described on the previous page can be combined in unique ways. Effects of warm up and cool down in training methods and. G the principles of training and overload and how they can be. All credit goes to their original creators and a huge thanks for sharing them with the twitter pe educational network. Aqa training from understanding and preparing to teach new specifications, through to developing subject expertise and moving leadership, aqa has a training offering for you. Mar 15, 2014 gcse pe learning mat used to recap edexcel methods of training. Our physical education revision guide is the perfect learning resource for gcse pe students. Speed training the speed needed in the majority of sports activities tends to be over short distances. Learn about and revise methods and effects of training with this bbc bitesize gcse pe aqa study guide. Learn about and revise methods and effects of training with this bbc bitesize gcse pe edexcel study guide. It can avoid costly mistakes by recruits not knowing the procedures or techniques of their new jobs.
However, work done too far above this level can lead to injury. The main methods of training staff in a business are described below. Prepare your gcse and igcse pe classes ahead of this years exam with this selection of readytouse revision resources. The textbooks included below for gcse physical education by hodder education are now aqa approved.
The gcse subject content sets out the knowledge, understanding and skills common to all gcse specifications in a given subject. The principles of training revision booklet twinkl. Methods of trainingtraining can be aerobic or anaerobic. Strength, speed and balance are important elements of agility and any training of these will result in improved agility. Involves lowintensity exercise for long periods of time without a rest or break. Physical education gcse pe teacher training course. Specific training methods are used to bring about specific outcomes and even the timing and order of when to use each training method can be planned to the finest detail. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Circuit training and interval training for football cv and me fitness. With over twenty years experience of teaching and examining gce and.
For each method of training there are data collection sheets and graphs to. Ks4 a range of resources to support the teaching of units a and b at gcse. Training using weights, can train for muscular endurance light weights, lots of reps and sets or muscular strength heavy weights, few reps and sets. Campbell distinguishes between disableism, which are the set of discriminatory ideas and practices that construct the world in such a way that it favors the ablebodied and marginalizes the disabled, andableism, which is the set of constructed meanings that set disabled bodies themselves apart as objects of distaste and discomfort. Methods of training gcse edexcel pe flashcards quizlet. The player now has to head a number of balls which are delivered in turn at a fairly rapid pace. Our gcse physical education specification will enable learners to engage in a practical course, designed to encourage them to be inspired, motivated and challenged by the subject.
This guide contains all of the key points from the first two theory units. All training sessions, irrespective of the sport or activity, tend to follow the same patterns. Pe 2pe01 dhahran british grammar school alainacademy instagram posts joint undpworid bank energy sector management assistance program. Edexcel gcse physical education 20162017 here, youll find everything you need to prepare for gcse physical education full course from 2016 first assessment 2018 and gcse physical education short. A showcase of ideas based on the theme of gamifying learning. There is an attempt to justify the training method. Feb 03, 20 year 10 gcse theory 30 students friday period 6 graveyard shift what are we learning developing our knowledge of the different methods of training. Feb 24, 2011 gcse physical education principles and methods of training 1. Click the image below to navigate to the pe4learning cloud resource box. The pe pocket poster contains concise information, clear language and engaging images to improve understanding for all. Year 10 gcse theory 30 students friday period 6 graveyard shift what are we learning developing our knowledge of the different methods of training. Aqa training from understanding and preparing to teach new specifications, through to developing subject expertise and. Professional physical education teaching resources. Aqa gcse pe 91 physical training methods of training and.
Pressure training gcserevision, pephysicaleducation. Continuous training develops cardiovascular fitness. Including revision guides, workbooks, revision cards to name a few. Why are we learning to improve your knowledge and understanding of the topic in preparation for pep and gcse exam how are we learning teamworkers, independent enquiries how. This can be performed at a low, medium or high intensity as long its continuous. Gcse physical education revision guide pe pocket poster. New to teaching pearson edexcel 91 gcse pe keynote. Allows for a variety of training makes training more interesting training can be adapted to weather can rest different muscle groups from day to day. Our new gcse physical education qualification has been designed as a two year. A friendly guide to help you study the main training principles and methods and their importance, for gcse physical education.
New gcse physical education aqa revision guide for the grade 91 course cgp gcse pe 91 revision by cgp books 4 may 2018 4. Gcse physical education principles and methods of training 1. Specificity specificity is to match training to the skills fitness. The edexcel gcse physical education evaluation pack 978 019 837523 4 will be available for spring 2016 email schools. If you have any questions then feel free to leave a comment below or by tweeting to. Aerobic system gradually adapts to cope with the overload and will become fitter. General methods of training can be applied to specific sports. Gcse physical education principles and methods of training 2. Induction training is important as it enables a new recruit to become productive as quickly as possible. Year 11 gcse revision physical education turton school. This type of training is often related to a particular skill, such as passing or heading in football.
It will also enable students to make informed decisions about further learning opportunities and career pathways. Training where the intensity changes by changing the speed or the terrain which the exercise is being performed on, improving cardiovascular fitness, muscular endurance and speed 7 7. Key point a training threshold rate is a safe and effective level to work at. Principles of training principles of training principles of training training principles of training overload pushing the body systems harder than normal. Gcse physical education methods of training continuous training involves a steady but regular pace at a moderate intensity aerobic which should last for at least 20 minutes.
It asks students to plan their own program and specific training sessions. The whole of gcse 91 maths in only 2 hours higher and foundation revision for edexcel, aqa or ocr duration. Specific training methods are used to bring about specific. Jan 25, 2018 physical education exam revision methods of training. One way of achieving this is by targeting the most relevant. The wit and wisdomses of donald trump in important book. Methods of training flashcards in gcse physical education. Gcse pe and a level pe revision games and resources. Target heart rate range between 60% 80% maximum heart rate maxhr. Aqa 91 gcse pe physical training practical lesson plans for each method of training. This contains two separate workbooks on principles and methods of training. Physical training the principles of training and their application to personal exercise and. Includes information, tasks and extension work for. Gcse pe physical education teacher training course.
The different methods of training gcse physical education revision. Training thresholds and calculating working heart rate. Training principles and training methods gettingin. You can order aqaapproved textbooks directly from the publishers. Discover our collection of gcse and igcse pe revision resources. Teacher training course that focuses on assessment in gcse pe, particularly peer assessment and its role in the pe curriculum. Different sports require different training methods but the training methods and their effects on the body will be related to healthrelated and skillrelated fitness elements. Training methods physical education school posters. Methods of training methods and effects of training.
Download click the image below to navigate to the pe4learning cloud resource box. Training is effective when it specifically targets the individual athlete. It provides the framework within which awarding organisations. The length of induction training will vary from job to job and will. This booklet has enough in to last a number of lessons if required. Find notes, slides and flashcards to support your classes exam preparation. This short activity uses the anaerobic energy system. Can you pick the aqa gcse pe methods of training test your knowledge on this sports quiz to see how you do and compare your score to others. For professional sports people training is an everyday event a way of life.
Pairs work in pairs using your books and extra material find out what sport and fitt mean in detail. Gcse pe methods of training by justin hunter on prezi. Teaching resources teaching ideas gcse pe physical education. Please practice handwashing and social distancing, and check out our resources for adapting to these times. It covers the theory behind principles and methods of training. Gcse physical education principles and methods of training.
This fantastic study and revision guide offers so much more than a traditional revision resource. Contents how to use this book 4 1 health, training and exercise 8 health, fitness and wellbeing 10 diet and nutrition and physical activity 16 components of. Physical education exam revision methods of training. Gcse pe principles of training and methods of training. Peter urwin the essentials of gcse pe school revision guide book. Continued professional development training is provided to over 30,000 teachers each year, either through face to face, online or in school courses, events and workshops. All methods of training need to be specific to the individual performer, component of fitness and the activity. They have been planned inline with the new aqa gcse pe 91. The assumption therefore is that the training methods selected are appropriate. This doesnt include homework learning time but does factor in revision. This is a type of training without any rest intervals. The syllabus provides learners with an opportunity to study both the practical and theoretical aspects of physical education. It also has a number of examination questions and answers at the back of the book.
The edexcel gcse physical education student book has been endorsed by edexcel for use with their 2016 gcse pe specification. Learning objectives to understand how the following methods of training can improve the fitness of an athlete. Once a person has learned the skill of heading, the skill should be practiced in a pressure situation. Some training methods such as weight training require the use of some specialist. Working out a maximum heart rate and a related training threshold. Online shopping for fitness training from a great selection at books store. New to teaching pearson edexcel 91 gcse pe keynote educational. Rips any fitness improvement or body adaptation caused by training will gradually reverse and be lost when you stop training 6. The whole of gcse 91 maths in only 2 hours higher and foundation revision for. With over twenty years experience of teaching and examining gce and gcse pe, he combines a range of teaching and learning strategies with real insight into the key skills needed for examination success. See more ideas about gcse pe, physical education and gcse revision.
This website and its content is subject to our terms and conditions. Physical work done below this level will have little or no effect on the improvement of fitness. The pe pocket poster contains concise information, clear language and engaging images to improve. Start studying methods of training gcse edexcel pe. Interval continuous fartlek weight circuit cross and. Revise edexcel gcse 91 physical education revision guide. Training methods to improve cardiovascular fitness and muscular endurance continuous training. Browse cgps 91 gcse physical education pe products covering aqa, edexcel, ocr and more. The different methods of training methods and effects of. Jan 07, 2012 cross training a mixture of training methods who.
Shop for revise edexcel gcse physical education revision guide. A performer normally performs continuous training for a minimum of 20 minutes in their aerobic training zone 6080 % of heart rate max. Ppt year 11 gcse pe revision training methods, fitness tests. Explain how each of them relate to the components of fitness fartlek an athletic training technique, used.